As someone who has been partaking in gluten free eating for nearly 20 years, I find it necessary to clear up some confusion about the benefits of “gluten free” living and the avalanche of gluten free processed foods that have come available in recent years. “Gluten Free” has become a marketing buzz word and that alone can be confusing because gluten free does not mean the product is a healthy choice. A gluten free cupcake is still a cupcake and it’s important to resist being led down the marketing trap of replacing one unhealthy choice with another. Reading labels is important, even when the box screams “GLUTEN FREE”.
Gluten, a protein found in wheat, barley, and rye, is sometimes linked to various health concerns. It also shows up in unexpected places like in certain dressings, soy sauce, and certain brands of ice cream. For most people, gluten is seemingly harmless. It’s a protein that gives dough its elasticity and bread its chewy texture. However, for individuals with celiac disease or non-celiac gluten sensitivity, gluten can trigger serious health issues. Celiac disease is an autoimmune disorder where gluten causes damage to the small intestine, leading to nutrient malabsorption and a host of other symptoms. For these individuals, a strict gluten free diet is essential.
While it’s important to consult with a healthcare provider before making any significant dietary changes, embracing a gluten-free lifestyle may offer unexpected benefits, even for those without celiac disease. Some report feeling more energetic and less prone to afternoon energy crashes. Increased energy levels can lead to better productivity and a more active lifestyle.
That was my experience all those years ago. My doctor suggested I eliminate gluten for 30 days in order to better absorb the benefits of a supplement she had prescribed. My love of pasta and homemade pizza caused me to object but then I thought, why not? It’s only for 30 days. I was given a list of whole foods to choose from that was very extensive. To my surprise, my energy increased and I felt better and lighter. As a bonus, my skin stopped breaking out, which had been a chronic problem. I loved this new way of feeling so much that I haven’t looked back since.
A more significant benefit experienced by many who avoid gluten is improved digestion and relief from digestive discomfort. The possibility of eliminating bloat, gas, or irregularity is a motivating factor in giving ”gluten free” a try. But, even on a gluten free diet, it’s crucial to nourish your gut with foods that support healthy digestion—and this is where the kiwi shines.
This fuzzy nutrient-rich fruit truly does not get the attention it deserves. While it may not be the prettiest fruit option in the produce aisle, peeling back the skin reveals a vibrant, green gem that isn’t just a delicious snack—it’s a powerhouse of digestive benefits. Kiwi contains a unique enzyme called actinidin, which helps break down proteins and supports smoother digestion making it a great choice for dessert. Plus, it’s packed with fiber—both soluble and insoluble—which promotes regularity and overall gut health. Whether you’re enjoying it with breakfast or a midday snack, kiwi is a great way to keep your digestion on track while enjoying a burst of vitamins, antioxidants, and flavor.
Regardless of whether you’ve decided eliminating gluten is not for you or, are intrigued to give it a try, it would be wise to explore the wonderful foods that not only support digestion but pack a nutritional punch. So the next time you’re in the produce aisle, remember that beauty is only skin deep, grab a few kiwis and enjoy the many advantages this little fruit has to offer. An additional benefit, no label reading required!
Are you gluten free? What are your favorite brands when choosing packaged gluten free foods? We would love to know!
